Flying Dishes 1112m row
1,112m
Meters
4:45.8
Time
2:08.5
Pace
67
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
April 15, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.8 | 1,112m | 2:08.5 | 165 | 867 | 26 |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 27 |
| 1:17.5 | 600m | 2:09.1 | 162 | 858 | 26 |
| 1:18.1 | 900m | 2:10.1 | 159 | 846 | 27 |
| 0:53.5 | 1,112m | 2:06.1 | 174 | 899 | 28 |