Flying Dishes 1133m row
1,133m
Meters
4:49.8
Time
2:07.8
Pace
68
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
April 15, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.8 | 1,133m | 2:07.8 | 167 | 875 | 26 |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 27 |
| 1:17.9 | 600m | 2:09.8 | 160 | 850 | 26 |
| 1:16.8 | 900m | 2:08.0 | 167 | 874 | 27 |
| 0:59.6 | 1,133m | 2:07.8 | 167 | 875 | 27 |