Flying Dishes 1147m row
1,147m
Meters
4:39.7
Time
2:01.9
Pace
73
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
April 16, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.7 | 1,147m | 2:01.9 | 193 | 964 | 30 |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 29 |
| 1:14.3 | 600m | 2:03.8 | 184 | 934 | 30 |
| 1:12.5 | 900m | 2:00.8 | 198 | 982 | 31 |
| 0:57.6 | 1,147m | 1:56.5 | 221 | 1059 | 31 |