Flying Dishes 2233m row
2,233
Meters
9:11.9
Time
2:03.5
Pace
141
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
April 16, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,233 | 2:03.5 | 185 | 919 | 141 | 29 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 29 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 29 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 29 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 29 |
| 0:56.0 | 2,233 | 2:00.1 | 202 | 964 | 15 | 29 |