Flying Dishes 1136m row
1,136m
Meters
4:24.5
Time
1:56.4
Pace
76
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
April 16, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,136m | 1:56.4 | 222 | 1063 | 28 |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 29 |
| 1:10.2 | 600m | 1:57.0 | 219 | 1052 | 28 |
| 1:09.7 | 900m | 1:56.1 | 223 | 1068 | 29 |
| 0:54.6 | 1,136m | 1:55.6 | 226 | 1078 | 29 |