Flying Dishes 1138m row
1,138m
Meters
4:27.3
Time
1:57.4
Pace
75
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
April 17, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.3 | 1,138m | 1:57.4 | 216 | 1043 | 29 |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 30 |
| 1:11.6 | 600m | 1:59.3 | 206 | 1008 | 29 |
| 1:09.3 | 900m | 1:55.5 | 227 | 1081 | 30 |
| 0:53.7 | 1,138m | 1:52.8 | 244 | 1138 | 30 |