Flying Dishes 1133m row
1,133m
Meters
4:42.7
Time
2:04.7
Pace
70
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
April 18, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.7 | 1,133m | 2:04.7 | 180 | 920 | 28 |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 29 |
| 1:16.6 | 600m | 2:07.6 | 168 | 878 | 28 |
| 1:15.7 | 900m | 2:06.1 | 174 | 899 | 29 |
| 0:55.2 | 1,133m | 1:58.4 | 211 | 1024 | 29 |