Flying Dishes 1094m row
1,094m
Meters
4:21.3
Time
1:59.4
Pace
71
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
April 19, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,094m | 1:59.4 | 205 | 1007 | 29 |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 30 |
| 1:12.7 | 600m | 2:01.1 | 197 | 977 | 30 |
| 1:11.3 | 900m | 1:58.8 | 209 | 1017 | 29 |
| 0:44.8 | 1,094m | 1:55.4 | 227 | 1082 | 29 |