Flying Dishes 1133m row
1,133m
Meters
4:46.0
Time
2:06.2
Pace
68
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
April 21, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.0 | 1,133m | 2:06.2 | 174 | 899 | 28 |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 28 |
| 1:16.6 | 600m | 2:07.6 | 168 | 878 | 29 |
| 1:15.6 | 900m | 2:06.0 | 175 | 902 | 28 |
| 0:57.8 | 1,133m | 2:04.0 | 183 | 931 | 29 |