Flying Dishes 2250m row
2,250
Meters
9:34.9
Time
2:07.7
Pace
138
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
April 22, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,250 | 2:07.7 | 168 | 877 | 138 | 25 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 26 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 25 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 24 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 25 |
| 1:03.2 | 2,250 | 2:06.4 | 173 | 896 | 15 | 26 |