Flying Dishes 1110m row
1,110
Meters
4:27.6
Time
2:00.5
Pace
71
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
April 23, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,110 | 2:00.5 | 200 | 987 | 71 | 26 |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 19 | 28 |
| 1:12.8 | 600 | 2:01.3 | 196 | 974 | 19 | 26 |
| 1:13.1 | 900 | 2:01.8 | 194 | 966 | 19 | 25 |
| 0:49.7 | 1,110 | 1:58.3 | 211 | 1026 | 14 | 27 |