Flying Dishes 2215m row
2,215
Meters
9:15.7
Time
2:05.4
Pace
137
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
April 24, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:15.7 | 2,215 | 2:05.4 | 177 | 910 | 137 | 28 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 28 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 28 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 28 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 28 |
| 0:52.6 | 2,215 | 2:02.3 | 191 | 958 | 13 | 29 |