Flying Dishes 1167m row
1,167m
Meters
4:28.8
Time
1:55.1
Pace
79
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
April 24, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,167m | 1:55.1 | 229 | 1088 | 26 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 27 |
| 1:09.5 | 600m | 1:55.8 | 225 | 1075 | 26 |
| 1:10.8 | 900m | 1:58.0 | 213 | 1033 | 26 |
| 1:00.6 | 1,167m | 1:53.4 | 239 | 1124 | 26 |