Flying Dishes 1:10 row
140m
Meters
1:10.3
Time
4:11.0
Pace
7
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
April 24, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.3 | 140m | 4:11.0 | 22 | 376 | 18 |
| 1:10.3 | 141m | 4:09.2 | 23 | 377 | 18 |