Flying Dishes 1115m row
1,115m
Meters
4:49.7
Time
2:09.9
Pace
67
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
April 25, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.7 | 1,115m | 2:09.9 | 160 | 849 | 28 |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 28 |
| 1:18.0 | 600m | 2:10.0 | 159 | 848 | 28 |
| 1:17.5 | 900m | 2:09.1 | 162 | 858 | 28 |
| 0:56.2 | 1,115m | 2:10.6 | 157 | 839 | 29 |