Flying Dishes 1131m row
1,131m
Meters
4:23.7
Time
1:56.5
Pace
76
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
April 25, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 1,131m | 1:56.5 | 221 | 1060 | 28 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 29 |
| 1:10.1 | 600m | 1:56.8 | 219 | 1055 | 28 |
| 1:10.7 | 900m | 1:57.8 | 214 | 1036 | 28 |
| 0:52.7 | 1,131m | 1:54.0 | 236 | 1111 | 27 |