Flying Dishes 8x547m/1:00r row
4,376m
Meters
18:34.7
Time
2:07.3
Pace
268
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 26:34.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
April 26, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 4,376m | 2:07.3 | 169 | 883 | 27 | |
| 2:21.1 | 547m | 2:08.9 | 163 | 861 | 28 | |
| 2:21.1 | 547m | 2:08.9 | 163 | 861 | 28 | |
| 2:21.1 | 547m | 2:08.9 | 163 | 861 | 28 | |
| 2:21.5 | 547m | 2:09.3 | 162 | 856 | 27 | |
| 2:21.2 | 547m | 2:09.0 | 163 | 860 | 27 | |
| 2:18.9 | 547m | 2:06.9 | 171 | 888 | 28 | |
| 2:16.5 | 547m | 2:04.7 | 180 | 920 | 28 | |
| 2:13.2 | 547m | 2:01.7 | 194 | 967 | 28 | |
| r1,288m |