Flying Dishes 3x1126m/1:00r row
3,378
Meters
14:01.6
Time
2:04.5
Pace
214
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 17:01.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
April 27, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,378 | 2:04.5 | 181 | 915 | 29 | |
| 4:47.0 | 1,126 | 2:07.4 | 169 | 878 | 29 | |
| 4:41.1 | 1,126 | 2:04.8 | 180 | 909 | 29 | |
| 4:33.6 | 1,126 | 2:01.4 | 195 | 960 | 29 | |
| r379 |