Flying Dishes 8x560m/1:00r row
4,480m
Meters
18:22.4
Time
2:03.0
Pace
287
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 26:22.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
April 28, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,480m | 2:03.0 | 188 | 946 | 28 | |
| 2:21.1 | 560m | 2:05.9 | 175 | 902 | 30 | |
| 2:20.9 | 560m | 2:05.8 | 176 | 904 | 29 | |
| 2:22.0 | 560m | 2:06.7 | 172 | 891 | 28 | |
| 2:20.4 | 560m | 2:05.3 | 178 | 911 | 28 | |
| 2:17.8 | 560m | 2:03.0 | 188 | 946 | 29 | |
| 2:14.0 | 560m | 1:59.6 | 204 | 1003 | 29 | |
| 2:17.2 | 560m | 2:02.5 | 190 | 955 | 28 | |
| 2:09.0 | 560m | 1:55.1 | 229 | 1088 | 28 | |
| r1,164m |