Flying Dishes 4468m row
4,468m
Meters
18:50.1
Time
2:06.4
Pace
277
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
April 30, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.1 | 4,468m | 2:06.4 | 173 | 895 | 28 |
| 3:02.6 | 700m | 2:10.4 | 158 | 842 | 29 |
| 2:58.7 | 1,400m | 2:07.6 | 168 | 879 | 29 |
| 2:57.4 | 2,100m | 2:06.7 | 172 | 892 | 29 |
| 2:56.8 | 2,800m | 2:06.2 | 174 | 898 | 28 |
| 2:55.6 | 3,500m | 2:05.4 | 177 | 910 | 28 |
| 2:54.3 | 4,200m | 2:04.5 | 181 | 924 | 28 |
| 1:04.8 | 4,468m | 2:00.8 | 198 | 981 | 29 |