Flying Dishes 1120m row
1,120m
Meters
4:36.7
Time
2:03.5
Pace
71
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
May 28, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.7 | 1,120m | 2:03.5 | 186 | 939 | 28 |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 29 |
| 1:13.9 | 600m | 2:03.1 | 187 | 944 | 29 |
| 1:14.4 | 900m | 2:04.0 | 184 | 931 | 28 |
| 0:53.9 | 1,120m | 2:02.5 | 190 | 955 | 28 |