Flying Dishes 1120m row
1,120m
Meters
4:21.3
Time
1:56.6
Pace
75
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
June 06, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,120m | 1:56.6 | 220 | 1058 | 28 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 29 |
| 1:10.6 | 600m | 1:57.6 | 215 | 1039 | 29 |
| 1:10.1 | 900m | 1:56.8 | 219 | 1055 | 28 |
| 0:50.4 | 1,120m | 1:54.5 | 233 | 1101 | 29 |