Flying Dishes 4x560m/1:00r row
2,240m
Meters
9:05.8
Time
2:01.8
Pace
144
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 13:05.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
June 06, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,240m | 2:01.8 | 194 | 966 | 27 | |
| 2:16.2 | 560m | 2:01.6 | 195 | 969 | 28 | |
| 2:12.8 | 560m | 1:58.5 | 210 | 1022 | 28 | |
| 2:17.3 | 560m | 2:02.5 | 190 | 953 | 27 | |
| 2:19.4 | 560m | 2:04.4 | 182 | 924 | 27 | |
| r388m |