Flying Dishes 5x560m/1:00r row
2,800m
Meters
11:13.1
Time
2:00.1
Pace
185
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 16:13.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
June 07, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 2,800m | 2:00.1 | 202 | 993 | 28 | |
| 2:18.1 | 560m | 2:03.3 | 187 | 942 | 29 | |
| 2:18.7 | 560m | 2:03.8 | 184 | 934 | 29 | |
| 2:18.2 | 560m | 2:03.3 | 186 | 941 | 27 | |
| 2:16.7 | 560m | 2:02.0 | 192 | 962 | 27 | |
| 2:01.3 | 560m | 1:48.3 | 276 | 1248 | 29 | |
| r774m |