Flying Dishes 5x556m/1:00r row
2,780m
Meters
11:29.4
Time
2:03.9
Pace
176
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 16:29.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
June 11, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 2,780m | 2:03.9 | 184 | 931 | 27 | |
| 2:19.0 | 556m | 2:05.0 | 179 | 916 | 28 | |
| 2:18.9 | 556m | 2:04.9 | 180 | 918 | 28 | |
| 2:17.5 | 556m | 2:03.6 | 185 | 937 | 28 | |
| 2:19.1 | 556m | 2:05.0 | 179 | 915 | 27 | |
| 2:14.9 | 556m | 2:01.3 | 196 | 974 | 27 | |
| r704m |