Flying Dishes 4x571m/1:00r row
2,284
Meters
9:36.1
Time
2:06.1
Pace
142
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 13:36.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
August 24, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 2,284 | 2:06.1 | 174 | 887 | 26 | |
| 2:24.7 | 571 | 2:06.7 | 172 | 870 | 26 | |
| 2:23.9 | 571 | 2:06.0 | 175 | 900 | 26 | |
| 2:24.5 | 571 | 2:06.5 | 173 | 871 | 26 | |
| 2:23.1 | 571 | 2:05.3 | 178 | 905 | 26 | |
| r426 |