Flying Dishes 1164m row
1,164m
Meters
4:47.1
Time
2:03.3
Pace
74
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
August 25, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.1 | 1,164m | 2:03.3 | 187 | 942 | 28 |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 29 |
| 1:14.7 | 600m | 2:04.5 | 181 | 924 | 28 |
| 1:15.2 | 900m | 2:05.3 | 178 | 911 | 29 |
| 1:04.2 | 1,164m | 2:01.5 | 195 | 970 | 28 |