Flying Dishes 4x567m/1:00r row
2,268
Meters
9:24.0
Time
2:04.3
Pace
144
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 13:24.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
August 25, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 2,268 | 2:04.3 | 182 | 919 | 26 | |
| 2:23.2 | 567 | 2:06.2 | 174 | 879 | 28 | |
| 2:21.1 | 567 | 2:04.4 | 182 | 918 | 26 | |
| 2:21.6 | 567 | 2:04.8 | 180 | 915 | 26 | |
| 2:18.2 | 567 | 2:01.8 | 193 | 963 | 26 | |
| r513 |