Flying Dishes 1:01 row
55m
Meters
1:01.6
Time
9:20.0
Pace
5
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 11 |
| Drag Factor | 121 |
August 25, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.6 | 55m | 9:20.0 | 2 | 306 | 11 |
| 1:01.6 | 56m | 9:10.0 | 2 | 307 | 11 |