Flying Dishes 1126m row
1,126m
Meters
4:44.8
Time
2:06.4
Pace
69
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
August 27, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.8 | 1,126m | 2:06.4 | 173 | 895 | 28 |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 30 |
| 1:16.3 | 600m | 2:07.1 | 170 | 885 | 29 |
| 1:16.7 | 900m | 2:07.8 | 168 | 876 | 27 |
| 0:56.8 | 1,126m | 2:05.6 | 176 | 907 | 29 |