Flying Dishes 4x563m/1:00r row
2,252m
Meters
9:19.1
Time
2:04.1
Pace
143
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 13:19.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
August 27, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,252m | 2:04.1 | 183 | 929 | 27 | |
| 2:21.7 | 563m | 2:05.8 | 176 | 904 | 28 | |
| 2:21.7 | 563m | 2:05.8 | 176 | 904 | 28 | |
| 2:19.9 | 563m | 2:04.2 | 182 | 928 | 27 | |
| 2:15.8 | 563m | 2:00.6 | 200 | 986 | 27 | |
| r422m |