Flying Dishes 1128m row
1,128m
Meters
4:30.9
Time
2:00.0
Pace
74
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
August 28, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,128m | 2:00.0 | 202 | 995 | 27 |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 28 |
| 1:11.7 | 600m | 1:59.5 | 205 | 1005 | 27 |
| 1:13.9 | 900m | 2:03.1 | 187 | 944 | 27 |
| 0:53.9 | 1,128m | 1:58.2 | 212 | 1029 | 29 |