Flying Dishes 4x556m/1:00r row
2,224m
Meters
9:12.4
Time
2:04.1
Pace
141
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,776m |
| Overall Time | 13:12.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
August 29, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 2,224m | 2:04.1 | 183 | 928 | 26 | |
| 2:20.0 | 556m | 2:05.8 | 175 | 903 | 28 | |
| 2:17.9 | 556m | 2:04.0 | 184 | 931 | 27 | |
| 2:18.5 | 556m | 2:04.5 | 181 | 923 | 26 | |
| 2:15.9 | 556m | 2:02.2 | 192 | 959 | 26 | |
| r552m |