Flying Dishes 1111m row
1,111m
Meters
4:35.0
Time
2:03.7
Pace
69
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
September 01, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.0 | 1,111m | 2:03.7 | 185 | 935 | 27 |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 28 |
| 1:14.7 | 600m | 2:04.5 | 181 | 924 | 27 |
| 1:15.6 | 900m | 2:06.0 | 175 | 902 | 27 |
| 0:51.7 | 1,111m | 2:02.5 | 190 | 955 | 28 |