Flying Dishes 4x556m/1:00r row
2,224m
Meters
9:18.4
Time
2:05.5
Pace
140
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 13:18.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
September 01, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.4 | 2,224m | 2:05.5 | 177 | 908 | 23 | |
| 2:19.0 | 556m | 2:05.0 | 179 | 916 | 24 | |
| 2:19.7 | 556m | 2:05.6 | 177 | 907 | 23 | |
| 2:20.0 | 556m | 2:05.8 | 175 | 903 | 23 | |
| 2:19.7 | 556m | 2:05.6 | 177 | 907 | 24 | |
| r140m |