Flying Dishes 1111m row
1,111m
Meters
4:27.2
Time
2:00.2
Pace
72
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
September 02, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.2 | 1,111m | 2:00.2 | 201 | 992 | 28 |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 29 |
| 1:10.9 | 600m | 1:58.1 | 212 | 1030 | 28 |
| 1:14.3 | 900m | 2:03.8 | 184 | 934 | 28 |
| 0:49.7 | 1,111m | 1:57.7 | 214 | 1037 | 29 |