Flying Dishes 3x560m/1:00r row
1,680m
Meters
6:59.9
Time
2:04.9
Pace
105
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,922m |
| Overall Time | 9:59.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
September 02, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,680m | 2:04.9 | 179 | 917 | 26 | |
| 2:19.9 | 560m | 2:04.9 | 180 | 918 | 26 | |
| 2:16.3 | 560m | 2:01.6 | 194 | 968 | 26 | |
| 2:23.7 | 560m | 2:08.3 | 166 | 870 | 28 | |
| r242m |