Flying Dishes 1102m row
1,102
Meters
4:31.6
Time
2:03.2
Pace
69
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
September 03, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,102 | 2:03.2 | 187 | 914 | 69 | 28 |
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 19 | 29 |
| 1:13.8 | 600 | 2:03.0 | 188 | 926 | 19 | 28 |
| 1:15.4 | 900 | 2:05.6 | 176 | 859 | 18 | 28 |
| 0:49.2 | 1,102 | 2:01.7 | 194 | 951 | 13 | 28 |