Flying Dishes 1102m row
1,102m
Meters
4:31.6
Time
2:03.2
Pace
69
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
September 03, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.6 | 1,102m | 2:03.2 | 187 | 943 | 28 |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 29 |
| 1:13.8 | 600m | 2:03.0 | 188 | 947 | 28 |
| 1:15.4 | 900m | 2:05.6 | 176 | 906 | 28 |
| 0:49.2 | 1,102m | 2:01.7 | 194 | 966 | 28 |