Flying Dishes 1x551m/1:00r row
551m
Meters
2:13.6
Time
2:01.2
Pace
36
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 588m |
| Overall Time | 3:13.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
September 03, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 551m | 2:01.2 | 196 | 976 | 27 | |
| 2:13.6 | 551m | 2:01.2 | 196 | 976 | 27 | |
| r37m |