Flying Dishes 4x551m/1:00r row
2,204m
Meters
9:11.1
Time
2:05.0
Pace
139
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 13:11.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
September 06, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 2,204m | 2:05.0 | 179 | 916 | 27 | |
| 2:19.8 | 551m | 2:06.8 | 171 | 889 | 27 | |
| 2:20.0 | 551m | 2:07.0 | 171 | 887 | 27 | |
| 2:13.4 | 551m | 2:01.0 | 197 | 979 | 28 | |
| 2:17.9 | 551m | 2:05.1 | 179 | 914 | 27 | |
| r446m |