Flying Dishes 6x552m/1:00r row
3,312m
Meters
13:26.0
Time
2:01.6
Pace
214
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 19:26.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
September 08, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,312m | 2:01.6 | 194 | 968 | 27 | |
| 2:19.2 | 552m | 2:06.0 | 175 | 900 | 28 | |
| 2:17.4 | 552m | 2:04.4 | 182 | 924 | 28 | |
| 2:14.0 | 552m | 2:01.3 | 196 | 973 | 28 | |
| 2:09.4 | 552m | 1:57.2 | 217 | 1048 | 28 | |
| 2:16.2 | 552m | 2:03.3 | 186 | 941 | 28 | |
| 2:09.8 | 552m | 1:57.5 | 215 | 1041 | 27 | |
| r722m |