Flying Dishes 6x552m/1:00r row
3,312m
Meters
13:48.7
Time
2:05.1
Pace
207
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 19:48.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
September 09, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 3,312m | 2:05.1 | 179 | 915 | 27 | |
| 2:19.0 | 552m | 2:05.9 | 175 | 903 | 29 | |
| 2:19.0 | 552m | 2:05.9 | 175 | 903 | 28 | |
| 2:19.1 | 552m | 2:05.9 | 175 | 902 | 28 | |
| 2:17.5 | 552m | 2:04.5 | 181 | 923 | 27 | |
| 2:17.5 | 552m | 2:04.5 | 181 | 923 | 27 | |
| 2:16.5 | 552m | 2:03.6 | 185 | 937 | 27 | |
| r645m |