Flying Dishes 1074m row
1,074m
Meters
4:47.8
Time
2:13.9
Pace
62
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
November 27, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.8 | 1,074m | 2:13.9 | 146 | 800 | 27 |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 29 |
| 1:20.4 | 600m | 2:14.0 | 145 | 800 | 27 |
| 1:21.2 | 900m | 2:15.3 | 141 | 785 | 27 |
| 0:47.2 | 1,074m | 2:15.6 | 140 | 782 | 27 |