Flying Dishes 1167m row
1,167
Meters
5:07.0
Time
2:11.5
Pace
69
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
November 27, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,167 | 2:11.5 | 154 | 809 | 69 | 26 |
| 1:18.6 | 300 | 2:11.0 | 156 | 824 | 18 | 27 |
| 1:18.2 | 600 | 2:10.3 | 158 | 828 | 18 | 27 |
| 1:20.5 | 900 | 2:14.1 | 145 | 760 | 17 | 26 |
| 1:09.8 | 1,167 | 2:10.7 | 157 | 825 | 16 | 27 |