Flying Dishes 1076m row
1,076m
Meters
4:37.6
Time
2:08.9
Pace
65
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
November 29, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.6 | 1,076m | 2:08.9 | 163 | 861 | 27 |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 28 |
| 1:18.2 | 600m | 2:10.3 | 158 | 844 | 28 |
| 1:18.9 | 900m | 2:11.5 | 154 | 829 | 27 |
| 0:44.1 | 1,076m | 2:05.2 | 178 | 912 | 29 |