Flying Dishes 1076m row
1,076m
Meters
4:37.8
Time
2:09.0
Pace
64
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
November 29, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.8 | 1,076m | 2:09.0 | 163 | 859 | 26 |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 27 |
| 1:16.9 | 600m | 2:08.1 | 166 | 872 | 26 |
| 1:18.6 | 900m | 2:11.0 | 156 | 835 | 25 |
| 0:45.1 | 1,076m | 2:08.1 | 166 | 872 | 27 |