Flying Dishes 5x534m/0:30r row
2,670m
Meters
11:39.9
Time
2:11.0
Pace
160
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,982m |
| Overall Time | 14:09.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
December 02, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 2,670m | 2:11.0 | 155 | 834 | 25 | |
| 2:20.9 | 534m | 2:11.9 | 152 | 824 | 25 | |
| 2:21.1 | 534m | 2:12.1 | 152 | 822 | 25 | |
| 2:20.9 | 534m | 2:11.9 | 152 | 824 | 25 | |
| 2:19.4 | 534m | 2:10.5 | 157 | 841 | 25 | |
| 2:17.5 | 534m | 2:08.7 | 164 | 864 | 25 | |
| r312m |