Flying Dishes 5x538m/0:30r row
2,690m
Meters
11:38.9
Time
2:09.9
Pace
161
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,851m |
| Overall Time | 14:08.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
December 03, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 2,690m | 2:09.9 | 160 | 849 | 27 | |
| 2:18.5 | 538m | 2:08.7 | 164 | 864 | 29 | |
| 2:20.0 | 538m | 2:10.1 | 159 | 846 | 27 | |
| 2:20.5 | 538m | 2:10.5 | 157 | 841 | 28 | |
| 2:19.8 | 538m | 2:09.9 | 160 | 849 | 27 | |
| 2:20.0 | 538m | 2:10.1 | 159 | 846 | 26 | |
| r161m |