Flying Dishes 5x538m/0:40r row
2,690m
Meters
11:32.6
Time
2:08.7
Pace
162
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,113m |
| Overall Time | 14:52.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
December 04, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 2,690m | 2:08.7 | 164 | 864 | 26 | |
| 2:19.9 | 538m | 2:10.0 | 159 | 848 | 26 | |
| 2:19.8 | 538m | 2:09.9 | 160 | 849 | 27 | |
| 2:19.8 | 538m | 2:09.9 | 160 | 849 | 26 | |
| 2:19.8 | 538m | 2:09.9 | 160 | 849 | 27 | |
| 2:13.3 | 538m | 2:03.8 | 184 | 933 | 27 | |
| r423m |