Flying Dishes 5x539m/1:00r row
2,695m
Meters
11:31.3
Time
2:08.2
Pace
166
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 16:31.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
December 05, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 2,695m | 2:08.2 | 166 | 870 | 26 | |
| 2:19.0 | 539m | 2:08.9 | 163 | 861 | 28 | |
| 2:19.2 | 539m | 2:09.1 | 163 | 859 | 27 | |
| 2:18.9 | 539m | 2:08.8 | 164 | 863 | 26 | |
| 2:19.0 | 539m | 2:08.9 | 163 | 861 | 26 | |
| 2:15.1 | 539m | 2:05.3 | 178 | 911 | 26 | |
| r759m |